Chicken Stir Fry

25 June

CHICKEN STIR FRY

A tasty, quick and easy meal full of goodness, served with steamed basmati rice.

A good mid weak dinner full of flavour.

INGRIDENTS

500 g chicken pieces

1 1/2 tsp baking powder

1 red capsicum sliced

1 Bok choy chopped

1/2 red onion sliced

2 cloves crushed garlic

1 tsp grated ginger.

1 cup basmati rice

SAUCE

2/3 cup soy sauce

1/4 cup cooking wine

1 TBS sesame seed oil

1 TBS brown sugar

1 TBS corn flour

Mix all ingredients together

METHOD

Sprinkle baking powder over chicken, mix in well, rest for 20 mins.

Wash and dry chicken.

Oil heated wok add chicken, cook stirring for 3 minutes, remove.

Reoil wok, add capsicum and onion cook stirring 3 minutes add chicken, bok choy

garlic, ginger and a splash of soy sauce, cook stirring for 1 minute, add sauce stir well, cook until source thickens. Serve with steamed rice.

Bernie Moffatt

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