Baked Chicken Breasts & Mash

24 Mar

BAKED CHICKEN BREASTS & MASH

Today I feel like baked chicken breasts & mash.

INGRIDENTS

Two chicken breasts

One large potato

Spring onions.

RUB

11/2 TBS brown sugar

1 tsp dreid paprika

1 tsp dreid oregano

1 tsp dried thyme

1/4 tsp garlic powder

METHOD

Pound breasts flat, dry coat with olive oil sprinkle liberally with rub, rub in well.

Bake in moderate oven for 15 - 20 mins, internal temp about 75C.

Chop potato small, boil until soft, drain, add butter chopped spring onions and paprika, chop coarsely.

Bernie Moffatt

Steak Two Ways